Health challenge/ warm lemon water every morning for 30 days

BENEFITS
1. Aids digestion

2. Boosts your immune system

3. Cleanses your system.

4. Clears Skin ( kills some bacterial known to cause acne and decreases wrinkles).

5. Aids in weight loss.

HOW TO
Wash the lemon in salt water.

Use a quarter sized amount in a glass of warm water.

Drink it down first thing in the morning before meal and before workout.

LEMON CHALLENGE
Look through the benefits listed above and find one benefit that will motivate you to start incorporating lemon  water into your daily life for 30 days

Try to understand the changes that occurs during this period

Let us know what you experienced.

With love, Martyna.